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40 min dance cardio workout
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35 min dance cardio workout
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30 min dance cardio workout (no breaks!!)
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January 2026: Drop #1 // 30 min dance cardio workout (no breaks!!)
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40 min dance cardio workout
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35 min dance cardio workout
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30 min dance cardio workout
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June 2025: Drop #1 // 35 min dance cardio workout
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May 2025: Drop #1 // 30 min dance cardio
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April 2025: Drop #1 // 35 min dance cardio workout **no breaks!!*
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March 2025: Drop #2 // 30 min dance cardio workout
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March 2025: Drop #1 // 40 min dance cardio workout
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January/February 2025: Drop #2 // 35 min dance cardio workout
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January/February 2025: Drop #1 // 30 min dance cardio workout *No breaks!*
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November 2024 // 35 min dance cardio workout
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December 2024 // 40 min dance cardio workout
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Work Me Out // Shenseea feat. Wizkid // Dance Cardio Fitness Routine
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October 2024: Drop #2 // 30 min *non-stop* dance cardio workout
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October 2024: Drop #1 // 30 min *non-stop* dance cardio workout
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September 2024 // 40 min dance cardio workout
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August 2024: Drop #2 // 35 min dance cardio workout
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August 2024 // Drop #1: 35 min dance cardio workout
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July 2024: Drop #1 // 40 min dance cardio workout
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June 2024: Drop #3 // 30 min dance cardio workout
